The Ultimate Guide to Benefits, Uses & Best Products in Pakistan (2025) 

 

What is Biotin? 

Biotin, also known as Vitamin B7 or Vitamin H, is a water-soluble vitamin essential for energy metabolism, keratin production, and the maintenance of healthy hair, skin, and nails.
According to the National Institutes of Health (NIH), biotin acts as a coenzyme for carboxylases, playing a vital role in fatty acid synthesis, amino acid metabolism, and gluconeogenesis.
 
Natural Sources of Biotin include: 
• Eggs (especially yolk)
• Nuts & seeds (almonds, sunflower seeds)
• Legumes (lentils, peanuts)
• Whole grains
• Organ meats (liver)

 

Biotin Benefits for Hair, Skin & Nails 

1. Stronger Hair & Reduced Hair Fall

Biotin supports keratin infrastructure, strengthening hair follicles and reducing shedding. Studies show that supplementing with biotin may improve hair thickness in those with biotin deficiency.

2. Healthier Skin

Adequate biotin levels help prevent seborrheic dermatitis, dry skin, and irritation. It supports the skin’s lipid barrier, helping retain moisture.

3. Stronger Nails

Biotin supplementation has been shown to increase nail thickness by 25% in individuals with brittle nails (based on a Swiss study published in Cutis journal).

 

Best Biotin Products & Forms Available in Pakistan 

1. Biotin Tablets
• Popular for daily supplementation.
• Common dosages: 5000 mcg or 10000 mcg.
• Example: Biotin 10000 mcg tablets for maximum hair and nail support.
 
2. Biotin Gummies
• Delicious and easy to consume.
• Often combined with collagen, zinc, and vitamin C for enhanced beauty benefits.
 
3. Biotin Injections / Biotin Shots
• Administered under medical supervision for rapid absorption.
• Used in cases of severe deficiency or poor gastrointestinal absorption.
 
4. Biotin Shampoo & Conditioner
• Ideal for topical scalp nourishment.
• Variants include biotin and collagen shampoo for added volume.
• Popular in Pakistan: OXG Biotin and Collagen Shampoo – known for strengthening and thickening hair strands.
 
5. Biotin Oil
• Often infused with natural oils (coconut, castor) to enhance scalp circulation. 
 
 

Biotin Dosage Recommendations

• Adults: 30–100 mcg/day (dietary requirement)
• Hair/Nail Support: Supplements usually contain 5000–10000 mcg.
• Always consult a healthcare provider before starting high-dose supplements.
 
 
 

Does Biotin Cause Acne?

High doses of biotin may lead to breakouts in acne-prone individuals due to competition with vitamin B5 (pantothenic acid) for absorption. If you experience acne, balance intake with B5-rich foods or supplements.  
 
 
Biotin Tablets Price in Pakistan (2025 Update):
• Local brands: PKR 800–1500 per 60 tablets (5000–10000 mcg)
• Imported brands: PKR 2000–4500 per 60 tablets
(Prices vary based on brand and dosage)

 

How to Choose the Right Biotin Product

✅ Look for third-party tested supplements
✅ Choose the dosage suited for your needs
✅ For topical use, pick biotin shampoos free from sulfates & parabens
✅ Combine with collagen, vitamin C, and zinc for enhanced results 

 

Possible Side Effects & Precautions

• Rare, but may include skin rashes, digestive upset, and acne.
• Can interfere with certain lab tests (thyroid, troponin) – inform your doctor before testing. 
 
 

NK Botanica’s Biotin Recommendations 

At NK Botanica, our experts recommend pairing biotin supplements with antioxidant-rich serums and nutrient-dense shampoos for holistic hair and skin care. For personalized consultation Contact us or email us at nkbotanica@nkbotanica.com .

 

FAQs About Biotin 

Q1: How long does biotin take to work?
A: Most people notice improvements in hair and nails within 8–12 weeks of consistent supplementation.

Q2: Can I take biotin every day?
A: Yes, but stay within the safe dosage range and consult your healthcare provider.

Q3: Is biotin safe during pregnancy?
A: Yes, in recommended doses. Always confirm with your gynecologist before starting supplements.

Q4: Which is better – biotin tablets or gummies?
A: Both work well; gummies are more palatable, tablets are more cost-effective.

Q5: Can I use biotin shampoo daily?
A: Yes, sulfate-free biotin shampoos can be used daily for scalp health. 

 

 

 

 

"Biotin is more than just a beauty supplement — it’s the foundation your hair, skin, and nails have been waiting for."

Discover the benefits of biotin for hair, skin, and nails. Learn about biotin tablets, shampoos, gummies, oils, and injections. Updated with prices in Pakistan for 2025.